NIGHT PROTECTION: TrueDark™ Twilight glasses

TrueDark™ Twilight glasses & your sleep – Review

A while ago I purchased TrueDark™ Twilight and Daywalker eyeglass set from TrueDark. In this review, we will examine the Twilight glasses with red lenses. Why do I use TrueDark™ Twilight glasses with red lenses? Twilights allow me to wind down faster after a busy day, get you ready for bed and give you a jump start on a real […]

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good fats, butter, olive oil, MCT oil, coconut oil, avocado oil

Good fats to use in your kitchen

Be picky, choose the good fats. Good fats have been a big part of my journey of discovery and healing my body and mind. Today, these help me function at optimal performance levels. Fats may be a contentious subject as many readers will disagree with my post. You will find a division even in the scientific community. Do your own research. […]

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DAY PROTECTION: TrueDark™ Daywalker

TrueDark™ Daywalker Glasses – Review

A while ago I purchased TrueDark™ Twilight and Daywalker eyeglass set from TrueDark. In this review, we will examine the Daywalker glasses with yellow lenses. The purpose of the funky color is to filter out the blue light and other junk light wavelengths.  These in turn negatively impact your energy levels and health. To find out why exposure to some […]

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