Earthing, It is Free!

Earthing or Grounding

Feeling tired, not sleeping well? One of the remedies you are looking for may be earthing or grounding. So, what exactly is earthing? Earthing also called grounding is re-establishing connection with the earth using electrical conductivity. The purpose is to negatively charge your cells. When your cellular energy balance is more toward positive charge, you are likely to experience a […]

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My Daily Sanity Checklist

My Daily Sanity Checklist

My Daily Sanity Checklist is a sliver of information I prepared for myself and family. Checklist serves as a reminder to to watch your lifestyle so you tick at optimal performance levels, both physically and mentally. Get as much natural sunlight as possible. We have evolved hunting, gathering and working outdoors and our biochemistry is programmed as such. Supplement Vitamin […]

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