Chronic Inflammation

Is chronic inflammation the root cause of our ailments?

There is better than a good chance that a chronic inflammation could be making us ill. Cancer, diabetes, cardiovascular diseases, Alzheimer’s, autism and many other diseases on the rise today have one common denominator – inflammation. What is Inflammation? Under normal circumstances it is our body’s response to injury, infection or pretty much anything that irritates your body. Well it […]

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good fats, butter, olive oil, MCT oil, coconut oil, avocado oil

Good fats to use in your kitchen

Be picky, choose the good fats. Good fats have been a big part of my journey of discovery and healing my body and mind. Today, these help me function at optimal performance levels. Fats may be a contentious subject as many readers will disagree with my post. You will find a division even in the scientific community. Do your own research. […]

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Cooking Oils To Avoid

Lets take a closer look at cooking oils to avoid in your kitchen. Fats are essential to our well being. There is a caveat however. Not all fats are created equally. In very simple terms, we could divide them into bad fats and good fats. Good and bad fats also include oils. Here is some bad news – some oils […]

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City lights at night

Why you need to reduce exposure to junk light

What is junk light? Junk light is comprised of various types of artificial light created by humans through use of technology. Some types of junk light are worse than others. The most harmful are fluorescent and LED lights as these contain a lot of blue light wavelengths. Interesting fact: Blue light and color was not ever perceivable by humans until […]

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Earthing, It is Free!

Earthing or Grounding

Feeling tired, not sleeping well? One of the remedies you are looking for may be earthing or grounding. So, what exactly is earthing? Earthing also called grounding is re-establishing connection with the earth using electrical conductivity. The purpose is to negatively charge your cells. When your cellular energy balance is more toward positive charge, you are likely to experience a […]

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My Daily Sanity Checklist

My Daily Sanity Checklist

My Daily Sanity Checklist is a sliver of information I prepared for myself and family. Checklist serves as a reminder to to watch your lifestyle so you tick at optimal performance levels, both physically and mentally. Get as much natural sunlight as possible. We have evolved hunting, gathering and working outdoors and our biochemistry is programmed as such. Supplement Vitamin […]

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